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Video Try Out LEGACY IOCNT LV7

Send the video before July 14th to the following email address: bearssportsclub@gmail.com

STUNTS

  • Back handspring with twist to extension/lib

  • Round-off rewind/lib

  • Front handspring 1 1/2 twist to extension/lib

 

COED UNASSISTED

  • Toss to one-leg elevated extension

  • Toss to one-arm elevated extension

  • Toss full up to elevated extension

  • Handstand extension to extension/one arm

  • Front handspring with 1/2 twist to elevated extension

  • Rewind to extension

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DISMOUNTS

  • Twist kick twist dismount

  • Kick double twist dismount

  • Back flip with 1/2 twist from prep level to cradle

  • Front flip from prep to cradle/ 3/4 half twist to cradle 

Free flipping Transition

  • Front flip 1/2 to prone

  • Back flip to prone (pike open)

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TOSSES

  • Extended full twist

  • Double extended full twist

  • X-out twist

  • Back tuck Split twist

  • Arabian 1.5

  • Pike open double twist

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GYMNASTISCS (only for flyers)​

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  • Handstand on the floor without moving for 10 seconds

  • Back handspring

  • Back tuck

  • Back walkover

  • Front handspring ​​​​

  • Round-off - Back tuck 

  • Round-off - Back tuck with twist  

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JUMPS

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  • A sequence of 3 different jumps, with at least 2 of them being connected.

  • A sequence of 3 consecutive connected jumps, with at least 2 different jumps.

Athletes must choose two tricks from each category and include them in their video.
For flyers, it is mandatory to include all the points from the gymnastics section.

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